A Couple Trekking

A Quick Guide to Setting Trekking Pole Height

If you’ve found your way here, you’re probably keen on making your next hiking adventure seamless and safe. And you know what’s crazy? One of the most overlooked game-changers for that perfect hike is your trekking poles—drum roll, please!

This post is all about setting the right trekking pole height.

Why do I need a whole guide for trekking poles?”

I hear you asking from behind your screen. Well, listen up, my friends. Whether you’re a seasoned trailblazer or just strapping on your first pair of hiking boots, this checklist will be your go-to resource.

I’m talkin’ one-stop shop, peeps!

Your Trekking Pole Toolkit

Alrighty, let’s dive into the nitty-gritty. You can’t adjust your poles if you don’t have the right tools and accessories, right? So, before adjusting the trekking pole height, here are some things to consider.

  1. Shock Absorber: Some poles have this built-in feature, but if yours don’t, consider an upgrade. Your knees will thank you!
  2. Mud/Snow Baskets: These babies prevent your poles from sinking into soft ground. Trust me, they’re lifesavers. Learn more about Mud/Snow baskets.
  3. Rubber Tips: Great for rocky terrain, and they save the tips of your poles from wear and tear. Find rubber tips from Amazon.
  4. Carbide or Steel Tips: For your run-of-the-mill hikes. Carbide and Steel tips offer superb grip.
  5. Multi-Tool or Mini Wrench: For on-the-go tightening and adjustments. There’s nothing like a loose pole to mess up your groove. Get a mini wrench now.
  6. Quick Dry Towel: For wiping down wet poles. You don’t want to grip a slippery pole, right?

Quick Guide to set the trekking pole height

Okay, so I’ve made this super-duper handy chart that you can print or download to your phone. This baby tells you exactly how to adjust your poles for different terrains—flat, uphill, downhill, you name it!

  • Flat: Pole length = Your height x 0.68 ( Ideally, your elbows should bend in 90 degrees)
  • Uphill: Shorten by 5-10 cm
  • Downhill: Extend by 5-10 cm
  • Snow/Sand: Extend to maximum safe length and add snow/mud baskets
  • Rocky: Shorten slightly and add rubber tips

The 5-Minute Terrain Assessment

I know we all want to hit the trail running (or, you know, walking briskly). But take 5 minutes—yes, just 5—to assess the terrain ahead.

  • Flat and easy? You’re all set with the standard settings.
  • Seeing some hills in the distance? Get ready to shorten those poles for the climb.
  • Is the descent making you nervous? It’s time to extend those bad boys.
  • Trudging through snow or sand? Go full-on extend-o mode and slap on those baskets!

Safety First

Here’s a quick safety checklist for your poles:

  1. Straps Tight? Make sure your wrist straps are snug, but do not restrict circulation.
  2. Screws Checked? The last thing you want is a loose screw messing up your hike.
  3. Tips Inspected? Make sure they’re not worn out; replace if needed.
  4. Pole Integrity? No cracks or weak points.
  5. Grip Test: Make sure the grip isn’t loose or damaged.


So there you have it, gang. The ultimate checklist for adjusting your trekking poles like a pro.The right trekking pole height would make your hike a breeze. Now, what are you waiting for? Put these tips to the test on your next hike. Your knees, back, and future self will thank you, I promise.

Catch you on the trails! 🌲🥾

Liked this guide? Share it with your hiking buddies, and let’s make the great outdoors even greater.

Similar Posts