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The Myth of Women’s Trekking Poles

Women’s trekking poles are small-handled trekking poles for shorter people. Most regular trekking poles fit everyone regardless of their gender. These women’s versions may be comfortable if your hands are too small.

Most trekking pole brands offer targeted models for women. Should trekking poles be gender specific? What do these poles have in particular? Do you need one of these? Can’t you use the regular version? Or can men use the women’s trekking pole? 

This blog post focuses on answering critical questions about special trekking poles for women. 

What’s different in trekking poles for women?

These women’s versions are designed under the general assumption that they are shorter and have smaller hands. Thus they put a smaller handle. The contours in the handle are usually narrower than the regular versions. 

Also, women’s versions of foldable and fixed-length trekking poles are shorter. Since you can adjust the pole’s height in a telescopic model, height doesn’t matter. 

In other words, women’s trekking poles are shrink-it-pink-it versions of regular models. 

The men’s version usually has a bigger handle with broader contours. And just like you’d expect, their foldable and fixed-length models are usually slightly taller. 

But you can pick the pole height when buying, even for foldable and fixed-length models. And some poles, like the fit life trekking poles, offer height adjustability even for foldable ones. So, the difference narrow downs to the grip size.

Women don’t need a special pole for them in general. 

Most hikers feel perfectly fine with unisex trekking poles. This is because trekking poles, even the regular ones, aren’t made for too giant hands. 

Even with small hands, women don’t have issues with regular trekking poles. But, some women with significantly smaller hands may opt for a women’s pole. It may give some comfort. 

On the other hand, women with larger hands may find the miniature handle versions too tricky. You could go for a regular trekking pole if your hands are bigger. 

The bottom line is only some women need a women’s trekking pole. Only those with smaller hands may find it comforting. 

Men can use women’s trekking poles.

You’d have realized it by now. There’s no gender benefit with women’s trekking poles. 

If so, nothing prevents a man from using a women’s pole. 

Like, women, men have hands of different sizes. And most of them find the regular poles okay. Men, too, may have smaller hands. In such cases, they may opt for a women’s pole, which gives a better grip with a smaller handle. 

Just like the regular version doesn’t have a too big a handle, the women’s version doesn’t have a too small a handle. Thus, men of most sizes can comfortably use a women’s pole. 

Women’s Trekking poles can be good kids’ poles.

Now that we’ve learned there isn’t a significant benefit in women’s trekking poles, we can look for alternative use. 

Kids have smaller hands than adults. Trekking poles designed for women can fit well in their palms. The narrow contours in the grip may comfort a kid’s hand. 

Yet, kids, in general, don’t need trekking poles. That is because parents rarely take them on extended backpacking trips. Kids carry less weight, don’t take long hikes, and are usually taken for safer terrains. Then they might not need a pole. 

But if you don’t have a kids’ pole, these women’s trekking poles may be helpful if there is a need. 

Conclusion: Our recommendation

Trekking poles don’t have a significant gender issue. These women’s specific models are built targeting the very edge case users. 

Calling them a small-handled version is more appropriate than women’s trekking pole.

If your hands are small, go for these small-handled models or the so-called women’s trekking pole. In all other cases, it doesn’t matter. 

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